EMS trial

During EMS training (electrical muscle stimulation) you wear a special suit that activates your muscles with gentle impulses – alongside the exercises you do together with your personal trainer. This engages nearly all major muscle groups at the same time in a single session. That's what makes EMS so efficient: what takes several hours a week in conventional training, you achieve here in around 20 minutes.

The training is joint-friendly, because it largely works without heavy weights – the stimulus comes from the suit, not the dumbbell. That makes EMS a great fit for anyone short on time, returning after a break, or looking to work specifically on strength, posture and shape. And because a trainer is always at your side, every session is tailored to you.

How often makes sense? Because EMS challenges your muscles very intensely, more isn't automatically better. As a rule, one session per week is enough, two at most – always with sufficient recovery in between so your muscles can regenerate. For many people that's exactly the appeal: one fixed appointment a week, properly guided, without spending hours in the gym.

The best way to see how EMS feels is to try it yourself. Sign up above – we'll get in touch and arrange your free trial session personally with you.